Online-Training via ZOOM - Video-Collection + BONUS-Material

Hier findest Du für Dein "At Home" Training ein Best Of unseren Online-Trainings via ZOOM aus allen Bereichen unseres Trainingsangebots. 

  • Krav Maga / Movement + Combatives Drills
  • Defence Lab / Movement + Combatives Drills
  • Combat Fitness Training / Workouts
  • BONUS-Material Solo-Drills für zu Hause


Wir schalten Dir über 3 Monate wöchentlich neue "Best Of" Videos frei. Auf diese Weise kannst Du alleine für Dich unsere Trainings zu jeder Zeit nachtrainieren und Hausaufgaben machen. 

Trainiere mit uns "at Home" - entweder LIVE Online via ZOOM oder eben dann, wenn Du Zeit hast! 

Kontakt: [email protected] 

Course curriculum

  • 1

    Online Training via ZOOM / Combat Fitness Training Video-Collection

    • CFT ZOOM - Punch + Kick Combos

    • CFT ZOOM - Boxing Combos + Tabata

    • CFT ZOOM - Boxing Combos + Tabata + Kicks

    • CFT - Punch + Push-Kick Combo + Tabata

    • CFT - Cardio Punching + Ellbogen-Combo + Tabata

    • CFT - 100 Burpees per Day Challenge

    • CFT - 100 Burpees per Day Challenge / Timer

    • CFT - 100 Burpees per Day Challenge / 5 to 20

    • CFT - 100 Burpees per Day Challenge / 50 - Tabata - 50

    • CFT - 100 Burpees per Day Challenge / 5x5

    • CFT - 100 Burpees per Day Challenge
  • 2

    Online-Training via ZOOM / Defence Lab Video Collection

    • DLL ZOOM - Lockdown Combo #01

    • DLL ZOOM - Lockdown Combo #02

    • DLL ZOOM - Basic Striking and Movement

    • DLL ZOOM - Lockdown Combo #03

    • DLL ZOOM - Online Workshop Terminator 5

    • DLL ZOOM - Lockdown Combo #04

    • DLL ZOOM - Lockdown Combo #05
  • 3

    Online Training via ZOOM / Krav Maga Video-Collection

    • KMN ZOOM - Basic Striking Combo

    • KMN ZOOM - Kombinationen 1-9

    • KMN ZOOM - Close Distance Striking

    • KMN ZOOM - Defence Lab meets Krav Maga

    • KMN ZOOM Online Workshop - Head Movement / Ausweichbewegungen

    • KMN ZOOM - Defence vs. Punches & Kicks / Choke from the front (1-hand pluck)

    • KMN ZOOM - Inside Defence with counter / Choke from the Side

    • KMN ZOOM - Inside Defence with counter / Sidekick + Sidekick with advance

    • KMN ZOOM - Regular Front-Kick / Get-Up / Choke from the front (2-hand pluck)

    • KMN ZOOM - Defence vs. High Roundkick / Choke from Behind

    • KMN ZOOM - Hook + Uppercut / Elbows 1-7

    • KMN ZOOM - Step & Pivot / Choke from behind with a push
  • 4

    BONUS - KMN / DLL at Home - Solo Drills

    • Bobbing & Weaving

    • Basic Movement / Slipping + Bobbing & Weaving + Pivot

    • Tabata

    • DLL Kids Zirkeltraining

    • DLL Split Shape + Combo

    • DLL Shape 1 / Split Shape Combp

    • CFT ZOOM - Movement + Combatives

    • CFT ZOOM - Movement + Combatives
  • 5

    BONUS - KMN / DLL at Home - Partnerdrills

    • KMN Partnerdrill - Konter vs. Jab ("Dutch Drill")

    • KMN Partnerdrill - Slipping the Cross

    • KMN Partnerdrill - Slipping the Jab
  • 6

    BONUS - 30 Minute Workouts

    • KMN at Home - Bodyweight Workout #BW01

    • KMN at Home - Bodyweight Workout #BW01

    • KMN at Home - Fitness Kickboxing Workout #W01

    • KMN at Home - Fitness Kickboxing Workout #W01
  • 7

    BONUS - KMN Boxing Combo 1-9

    • KMN Boxing Combo 1-5

    • KMN Boxing Combo 6-9